You know you need to drink plenty of water to stay hydrated, but your smile also needs it. Your body relies on at least 8 glasses of water daily; however, the amount can increase in heat, while exercising, or enjoying an alcoholic drink. While you can get your recommended daily water intake through other beverages, nothing is better for your teeth and gums than a cool glass of H2O. Here are 3 oral health benefits of staying hydrated.

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